Friday, October 20, 2017

Feel Great

The beauty of the journey is the journey itself.

I still have miles to go but my mind is getting clear, my attitude is positive, my body is leaning, and my confidence is starting to soar



Thursday, October 19, 2017

Choices



I'm trying to stay in my budget (calories) and just win every single meal.




Monday, October 16, 2017

Goals

Yeah...this guy keeps me aiming high


This is what I want:


  • Intimacy
  • Sex Drive
  • Pride
  • Comfort in my skin
  • Energy
  • Apnea Free
  • Low Blood Sugar
  • Attention
  • Improved Health
  • Improved Fitness

Wednesday, October 11, 2017

It Starts Today


Wow...

When you look at pictures of yourself from the past it is mind blowing.

Have I made progress?   Uh, yeah...  but I need to make more.




Current:
Blood Sugar: 150
Waist: 40
BF: 30%
Weight: 250


Goal:
Blood Sugar: 100
Waist: 32"
BF: 15%
Weight: 185


Motivation:

Losing my health
Losing my mind
Losing my relationships


Plan:

I am going to stick to 1,500 -2,000 calories per day.  It's always been the target but I flat out have not been doing it



The sugar is breaking my body down in catastrophic ways




I have been working out so hard and planning but I need to execute.    At 43 years of age, my time is now to experience this.


Here goes